Baby + Me Yoga

Date and Time

• Thursday, Jul 18, 2024  1:30pm - 2:30pm

Location

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Details

Baby + Me Yoga
With Raleigh Hutchison
1:30 - 2:30 PM

Description: This class focuses on strengthening the bond between parent and child. Using interactive, slow-moving postures, this class is also a wonderful way to connect with other new parents, and to help the postpartum body recover from birth and the strains of carrying and caring for a newborn. We'll practice yoga poses geared towards rebuilding strength and flexibility, while also playing with our babies through infant massage, song and partner poses.
Appropriate for parents and infants 5 weeks and older, the class is not overly strenuous, but we recommend getting your doctor or midwife's approval prior to practicing yoga postpartum.
Please bring a receiving blanket and optional baby wearing carrier for your baby to lay on and be worn during class
This is a nurse-friendly class

Price:
Included with Membership
$20 Drop-in