Nervous System Reset: Yoga, Journaling & Live Music

Date and Time for this Past Event

• Sunday, Aug 25, 2024  3pm - 5pm

Location

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Details

Join us for a Sunday afternoon specialized nervous system reset workshop followed by live music, tea and community integration.

Our visiting guest teacher, Lucy Wilson from Los Angeles will lead us through a yin and yang nervous system reset. Lucy believes that we are our own safest place to be and her facilitation guides us to get to experience this for ourselves.This workshop includes a guided movement practice to break up stagnant energy and shake off the week, journaling exercises to release and reflect, and restorative yoga postures for deep relaxation and healing. This sweet and powerful combination works on both a subtle, energetic level, as well as a deep physical level. You'll leave with your mind, body, and spirit feeling rejuvenated, less stressed, and more connected to yourself. The perfect way to spend a Sunday! Don't miss it.
The workshop will be followed by live music by Karl Allen as well as complimentary tea and NA drinks by our partner Gruvi.

We look forward to diving into this experience with you.

Note: This is a bring your own yoga mat event. We have a select few extra mats available on a first come first serve basis. We also request you bring your own large beach-sized towel to be rolled for added comfort during the yoga portion of the event.