Yoga for the Pelvic Floor
Categories: Sports & Fitness Workshops & Meetings
Date and Time
- Saturday, Mar 14, 2026 10am - 11:30am
Location
900 Block of Pearl Street
900 Pearl St
Details
The pelvic floor is more than a set of muscles—it’s an intelligent system that responds to breath, movement, nervous system state, and lived experience.
This 90-minute workshop blends accessible education, embodied exploration, and gentle yoga practices to help you better understand and feel your pelvic floor in everyday movement and rest. Designed for athletes, mothers, perimenopausal women, fitness educators, and anyone curious about building sustainable support from the inside out.
Expect a mix of discussion, experiential movement, breathwork, and a deeply restorative guided relaxation. You'll walk away with a better understanding of your own body and with tools to incorporate into your existing exercise or daily routine.
