Arielle Schwartz -- "Applied Polyvagal Theory in Yoga"
Category: Literary
Date and Time for this Past Event
- Thursday, Jul 11, 2024 6:30pm - 7:30pm
Location
Boulder Bookstore
1107 Pearl St
Details
Arielle Schwartz will speak about and sign her new book, "Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health," on Thursday, July 11th at 6:30pm, at Boulder Bookstore. Tickets for this event are $5 (plus a small processing fee) and are available on Eventbrite.
About the Book:
This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.
"Applied Polyvagal Theory in Yoga" provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. "Applied Polyvagal Theory in Yoga" offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
IMPORTANT TICKETING AND EVENT INFORMATION
*Tickets are $5 (plus a small processing fee).
*A coupon good for $5 off a copy of "Applied Polyvagal Theory in Yoga," or a purchase on the day of the event is included with your ticket. You will receive this coupon at the event.
