Debbie Sorensen -- "ACT for Burnout"
Category: Literary
Date and Time for this Past Event
- Thursday, Aug 29, 2024 6:30pm - 7:30pm
Location
Boulder Bookstore
1107 Pearl St
Details
Debbie Sorensen will speak about and sign her new book, "ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy," on Thursday, August 29th at 6:30pm, at Boulder Bookstore. Tickets for this event are $5 (plus a small processing fee) and are available on Eventbrite.
About the Book:
Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
IMPORTANT TICKETING AND EVENT INFORMATION
*Tickets are $5 (plus a small processing fee).
*A coupon good for $5 off a copy of "ACT for Burnout," or a purchase on the day of the event is included with your ticket. You will receive this coupon at the event.
