Katy Bowman -- "My Perfect Movement Plan," with Beth Bennett
Category: Literary
Date and Time for this Past Event
- Wednesday, Nov 13, 2024 6:30pm - 7:30pm
Location
Boulder Bookstore
1107 Pearl St
Details
Biomechanist and bestselling author Katy Bowman will speak about and sign her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, on Wednesday, November 13th at 6:30pm, at Boulder Bookstore. Tickets for this event are $5 (plus a small processing fee) and are available on Eventbrite.
She will be in conversation with KGNU science show host Beth Bennett for this special event to discuss movement beyond exercise, how our environment shapes the way we move, and how we can transform all aspects of our daily life with a more nutritious "movement diet.
Attendees are also welcome to join Katy after the event at Str/de Lab, Boulder's new shoe store at 1220 Spruce St, from 7:45pm-9pm to talk about the benefits of minimal shoes and to try some on!
About the Book:
You've heard of the million benefits of movement, but you can't make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you're an athlete with nagging injuries keeping you off your game. Or maybe you want to move more but you don't have the time-or can't because moving hurts.
The best way to approach movement is to think of it like food--we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.
IMPORTANT TICKETING AND EVENT INFORMATION
*Tickets are $5 (plus a small processing fee).
*A coupon good for $5 off a copy of My Perfect Movement Plan, or a purchase on the day of the event is included with your ticket. You will receive this coupon at the event.
