Alignment Refinement

Date and Time for this Past Event

• Saturday, Jan 27, 2024  2:30pm - 3:45pm

Location

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Details

Alignment Refinement
With Dr. Mary + Stephanie
Saturday, January 27 — 2:30pm-3:45pm
Description: During class it can be hard to workshop a pose so we are offering the opportunity to come in with a posture you have questions about and be able to workshop it, whether it's a simple down dog or a more advanced posture like handstand. There will be two teachers in the room to show correct alignment and point things out on a body everyone can see and so the group can split up and work on different poses.

This class we will be discussing Downward Facing Dog, Warrior 1,2 + 3 and reverse warrior.

Price:
$27 Drop-in
Included with membership