Happy Healthy Holidays Yoga Class
Categories: Arts & Entertainment Festivals Food, Dining, Wine Kid Friendly & Family Sports & Fitness Workshops & Meetings
Date and Time for this Past Event
- Saturday, Dec 16, 2023 10am - 11:30am
Location
Museum of Boulder
2205 Broadway
Details
Join us for Happy Healthy Holidays! This 90min class will have an emphasis on Prāṇāyāma (breath-work), Dhāraṇā (concentration) and Āsana (posture) yoga practice that encourages joy, gratitude, love and good health. Class will begin with a short yoga practice, before breath-work, and then diving into various concentration techniques that train the mind and promote ‘self-mastery’. The concentration practices will stimulate a sense of one’s own compassion, self-satisfaction, and living in abundance. Homemade Ayurvedic winter tea and home-baked Ayurvedic treats will be included with a ticket as well as entrance to the Museum. We are looking forward to having you all together with us for this wellness program! See you on your mat!
