SPAN Donation Yin Class

Date and Time for this Past Event

Saturday, Mar 19, 2022 4pm - 5:15pm

Location

Details

Yin Donation Class
With Safehouse Progressive Alliance for Nonviolence (SPAN)
Saturday, March 19 — 4:0 0pm - 5:15 pm

The profits from this class will go towards Safehouse Progressive Alliance for Nonviolence (SPAN) which supports survivors of domestic violence and their children.

The practice of yin yoga offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which target the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation. Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed.

Price:
Donation Based
Members, Please use a donation pricing option when signing up