Yoga for Deep Rest + Release

Date and Time for this Past Event

Saturday, Oct 8, 2022 5:30pm - 7:30pm

Location

Details

Yoga for Deep Rest and Release
With Jennifer Davis-Flynn and Bria Tavakoli
Saturday, October 8 — 5:30pm-7:30pm
Description: Decompress and find bliss in community with others! In this 90-minute nervous system reset, we will focus on deep stretches and guided meditation to soothe and calm the body and release stress and tension. Then we’ll shift into breathwork and guided meditation for somatic opening. A long, revitalizing savasana (meditative yoga nap) completes your yogic reboot, so you feel refreshed, receptive, and ready to face the world with renewed energy.

This mellow yet powerful class is perfect for desk denizens, athletic folks, and anyone who experiences stress (aka all of us). No yoga or meditation experience necessary. We love newbies! And, we believe that everybody has a “yoga body.”

Teacher Bios:

Jennifer Davis-Flynn Bio: Jennifer Davis-Flynn is a 200-hour certified Kundalini Yoga teacher with a focus on mindfulness practices for managing depression, anxiety, and symptoms of ADHD. She’s also served as Digital Director of Yoga Journal magazine. Learn more at jenniferdavisflynn.com

Bria Tavakoli Bio: Bria Tavakoli began teaching yoga full-time in NYC in 2008. She holds a 500-hour certification from YogaWorks, where she served on the teacher training faculty. She’s also certified in Yoga Nidra, a Reiki master, and studying for her (second) master’s degree in clinical mental health, with plans to specialize in sex therapy. Bria is the former Practice Editor at Yoga Journal. Find her at privateyogaboulder.com or on Instagram @briatavakoli

Price:
$35 Pre-Register
$40 Day of

Space is limited, sign up in advanced to hold your spot