Yoga Nidra at Yoga Pearl

Date and Time for this Past Event

Saturday, Sep 24, 2022 5:30pm - 6:30pm

Location

Details

Yoga Nidra
With Sally — Last Saturday of Every Month
Next on: September 24 — 5:30pm-6:30pm
Description: Yoga Nidra, also known as yogic sleep, begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system. Students are guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits.

Price:
$22 Drop-in
Included in Membership