Yoga Nidra with Sally Bathaser

Date and Time for this Past Event

• Saturday, Jan 1, 2022  5:30pm - 6:30pm

Location

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Details

Yoga Nidra, also known as yogic sleep, begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system. Students are guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits.

Price:
$22 Drop-in
Included in Membership